4:43:15

Start digging in yo butt twin

2026年7月6日 04:23 配信
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YUY
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:51:30
then you up the reps
427
1:51:42
Yeah it's normal
14
1:51:48
Yeah, it's normal to be sore, I add weight to my crunches and things by putting it on my abdomen
195
1:51:59
you need to rest for the muscle to grow
94
1:52:06
as long as you're sore, not hurt. you can feel the difference
163
1:52:10
muscles grow from being broken in exercise
300
1:52:10
:_yuyHuh::_yuyHuh::_yuyHuh:
427
1:52:12
Is it normal to be soar for over 5 days?
78
1:52:16
Be sore, and rest properly.
64
1:52:17
If you're working out hard enough to get anything out of it you should feel a bit sore the next day
14
1:52:21
it doesn't matter if you are sore, lactic acid isn't necessary for muscle growth,
1:52:25
if I workout my legs properly, they are sore for the next week.
8
1:52:25
:_yuyAware::_yuyAware::_yuyAware:
427
1:52:28
gotta go i wishh yall a nce niceeee streaaam :grinning_cat: gooobieee!
1:52:54
hating on gran gran cooking D:
1:53:01
nappa cabbage is ideal for hotpots, its so tender and turns translucent in the broth
7
1:53:03
I clearly don't eat enough vegetables to understand this conversation
163
1:53:03
yet accurate
131
1:53:17
:rabbit2: *pat pat*
195
1:53:19
yuy, how's the "rabbit moments compilation" coming along?
300
1:53:27
:_yuyBully::_yuyBully::_yuyBully:
427
1:53:28
lmfaoooo
131
1:53:28
true
41
1:53:29
wut? you must be cooking it wrong
78
1:53:36
yappa cabbage lol
163
1:53:46
:_yuyBully::_yuyBully::_yuyBully:
427
1:53:46
Add salad :green_salad: to the shopping list yuy_iri..
90
1:53:49
yuybunny
8
1:53:51
XD
147
1:53:51
lol
21
1:53:57
i know what i want yuy to dress up as for this halloween... unless she still has that yibidi yoilet suit
131
1:54:01
it's about nervous too.some I imes ,mass did not increase. but your muscles work more efficient.
19
1:54:04
DAMN
41
1:54:10
Please, buy a barbell. As for soreness it won't happen every time as DOMS tends to not show up. You have to progressively overload to grow stronger.
25
1:54:10
:_yuyCopium::_yuyCopium::_yuyCopium::_yuyCopium:
427
1:54:16
adorable
34
1:54:20
:_yuyCopium::_yuyCopium::_yuyCopium:
78
1:54:35
because no one that's isn't blind would pick you
2
1:54:43
youre cute
4
1:54:43
:_yuyCopium::_yuyCopium::_yuyCopium:
427

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