1:51:48Yeah, it's normal to be sore, I add weight to my crunches and things by putting it on my abdomen
1:51:59you need to rest for the muscle to grow
1:52:06as long as you're sore, not hurt. you can feel the difference
1:52:10muscles grow from being broken in exercise
1:52:12Is it normal to be soar for over 5 days?
1:52:17If you're working out hard enough to get anything out of it you should feel a bit sore the next day
1:52:21it doesn't matter if you are sore, lactic acid isn't necessary for muscle growth,
他
1:52:25if I workout my legs properly, they are sore for the next week.
1:52:25:_yuyAware::_yuyAware::_yuyAware:
1:52:28gotta go i wishh yall a nce niceeee streaaam :grinning_cat: gooobieee!
他
1:52:54hating on gran gran cooking D:
他
1:53:01nappa cabbage is ideal for hotpots, its so tender and turns translucent in the broth
1:53:03I clearly don't eat enough vegetables to understand this conversation
1:53:19yuy, how's the "rabbit moments compilation" coming along?
1:53:27:_yuyBully::_yuyBully::_yuyBully:
1:53:29wut? you must be cooking it wrong
1:53:46:_yuyBully::_yuyBully::_yuyBully:
1:53:46Add salad :green_salad: to the shopping list yuy_iri..
1:53:57i know what i want yuy to dress up as for this halloween... unless she still has that yibidi yoilet suit
1:54:01it's about nervous too.some I imes ,mass did not increase. but your muscles work more efficient.
1:54:10Please, buy a barbell. As for soreness it won't happen every time as DOMS tends to not show up. You have to progressively overload to grow stronger.
1:54:10:_yuyCopium::_yuyCopium::_yuyCopium::_yuyCopium:
1:54:20:_yuyCopium::_yuyCopium::_yuyCopium:
1:54:35because no one that's isn't blind would pick you
1:54:43:_yuyCopium::_yuyCopium::_yuyCopium: