11:41:02
[EUROPA UNIVERSALIS IV] I'm Hungary for more
2026年6月28日 09:48 配信
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5:02:56
My buddy was broke for years until that silly bitcoin thing he got into got really valuable all of a sudden
他50
5:03:12
I've gone down like 20kg in the last year just going on a calorie defecit not even exercising
他4
5:03:36
I'm in the over 35 bracket and I can say I'm in way better shape right now than I was in my 20s
他95
5:04:43
can confirm, cutting out excess sugars is great for weight loss. so is a full 8hrs of sleep
他6
5:04:43
Problem is too many people have this image of going to the gym 2hrs a day, when 30 mins 3 times a week and plenty of walking is more than enough
他95
5:04:51
I could only manage to switch normal Coke for Coke Zero because I'm a degenerate addict, but I did lose weight.
他13
5:05:05
yeah I've managed to maintain a consistent acceptable weight since my late 20s just by not drinking sodas all the time
他58
5:05:11
early 30s, and only significant change is my metabolism has slowed a little. and dating at this age, in my area is..... rough.
他16







