3:33:21:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:33:21:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:33:23:_MaliceMustache::_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:33:25300 squats supas in 5 minutes :_MaliceSmug::_MaliceSmug::_MaliceSmug:
3:33:2630 minutes on squats is quite the achievement just saying
3:33:27i dont even think anyone in phase can compete with your squat amounts
3:33:45For strenght is better veeery heavy weight and like 2-4 reps :_MaliceThumbsup: for bigger muscles is low-mid weight and many reps
3:33:58As long as you dont make supas extend the timer by any means lol
3:34:005 mins planking? :_MaliceThumbsup::_MaliceThumbsup: (no i wont do that. 2 mins is already PAINFUL)
3:34:01:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:34:01:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:34:02remember the key words Malice: do not underestimate chat
3:34:02going all in on pushups so that we can't even type any more :_MaliceMustache:
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3:34:10:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:34:12:face-blue-smiling::face-blue-smiling::face-blue-smiling:
3:34:12you were a trooper for that, though
3:34:30None of us are complaining about that tho :_MaliceSmug:
3:34:33that would be nice lol :_MaliceMustache:
3:34:47I enjoyed the 300 squat stream.
3:34:54Even a small workout several times a week makes a big difference
3:35:063 sets of each exercise with 3-5 minutes in between across 3 different workouts and you'll reach 20minutes easily
3:35:14Wait... sorry, did you do 300 squats in 1 session? :_MaliceSparkle::_MaliceSparkle::_MaliceSparkle:
3:35:21Sounds good, so we don't have to split the workout to collection that much
3:35:28:_MaliceSparkle::_MaliceSparkle:
3:35:28we did :_MaliceThumbsup::_MaliceThumbsup:
3:35:39:_MaliceMustache::_MaliceMustache::_MaliceMustache:
3:35:43nightmare to sit down and go down the stair next day :_MaliceMustache::_MaliceMustache:
3:35:45well its was several sets thankfuly
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