3:42:30

Starting my first EVER zoo, what can go wrong? [Planet Zoo]

2026年10月18日 21:00 配信
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Malice Ch. マリス・エヴァーモア【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
3:33:21
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他22
3:33:21
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他47
3:33:23
:_MaliceMustache::_MaliceMustache::_MaliceMustache::_MaliceMustache:
他29
3:33:24
pffft
他22
3:33:25
300 squats supas in 5 minutes :_MaliceSmug::_MaliceSmug::_MaliceSmug:
他209
3:33:26
30 minutes on squats is quite the achievement just saying
他184
3:33:27
i dont even think anyone in phase can compete with your squat amounts
他9
3:33:36
Prepared :_MaliceMustache:
他31
3:33:45
For strenght is better veeery heavy weight and like 2-4 reps :_MaliceThumbsup: for bigger muscles is low-mid weight and many reps
他3
3:33:58
As long as you dont make supas extend the timer by any means lol
他184
3:34:00
5 mins planking? :_MaliceThumbsup::_MaliceThumbsup: (no i wont do that. 2 mins is already PAINFUL)
他30
3:34:01
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他200
3:34:01
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他209
3:34:02
remember the key words Malice: do not underestimate chat
他22
3:34:02
going all in on pushups so that we can't even type any more :_MaliceMustache:
他216
3:34:04
:_MaliceMustache:
他33
3:34:05
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他116
3:34:08
:face-blue-smiling:
他55
3:34:10
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他20
3:34:12
:face-blue-smiling::face-blue-smiling::face-blue-smiling:
他23
3:34:12
you were a trooper for that, though
他116
3:34:30
None of us are complaining about that tho :_MaliceSmug:
他184
3:34:33
that would be nice lol :_MaliceMustache:
他50
3:34:47
I enjoyed the 300 squat stream.
他8
3:34:50
:_MaliceMustache:
他73
3:34:54
Even a small workout several times a week makes a big difference
他216
3:34:57
Regular Ring Fit streams
他19
3:35:02
:_MaliceBlush:
他73
3:35:06
3 sets of each exercise with 3-5 minutes in between across 3 different workouts and you'll reach 20minutes easily
他184
3:35:12
:_MaliceBlush:
他33
3:35:14
Wait... sorry, did you do 300 squats in 1 session? :_MaliceSparkle::_MaliceSparkle::_MaliceSparkle:
他30
3:35:21
Sounds good, so we don't have to split the workout to collection that much
他216
3:35:28
:_MaliceSparkle::_MaliceSparkle:
他200
3:35:28
we did :_MaliceThumbsup::_MaliceThumbsup:
他209
3:35:35
Malice is a beast
他19
3:35:39
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他47
3:35:43
nightmare to sit down and go down the stair next day :_MaliceMustache::_MaliceMustache:
他209
3:35:45
well its was several sets thankfuly
他73
3:35:45
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他184

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