3:58:42Shondo for real, you gotta eat something you precious poor foid
3:58:54:flexed_biceps::flexed_biceps:
3:58:57you stay smol *head pats* I be bulking
3:59:05an hour high intensity only 150kcal is not cardio nor high intensity
3:59:09need to strap on the Rock Lee training weights, heh
3:59:10you dont wanna be a muscle mommy?
3:59:11Bendy noodle arms, but buff.
3:59:16why is chat advocating for goyslop
3:59:19wait female is a real thing?
他
3:59:24don't worry, I'll eat for you
3:59:30you burn most calories during ketosis
3:59:31you burn maybe 200-300 cal on average, as a male. at best.
他
3:59:32Nah if you gain muscle your basal metabolic rate goes up over time
3:59:35I mean some cardio is worth it for the heart.
他
3:59:39cardio should be for cardiovascular health...
他
3:59:44feels good though. or so ive heard lol
3:59:55that's just bs believes, sry to tell ya
4:00:08unless you are on the level of activity of a professional athlete, the most strenuous thing you will do on any given day is open your eyes in the morning.
4:00:15Jogging 5km every other day will keep your heart healthy
4:00:19I got really long arms, so I look noodly for a different reason. Despite the gains.
4:00:27Is Shondo Vietnamese or British? Asians don’t let you starve unless you’re poor or they hate you
4:00:27protein and veggies if you can :3
4:00:28all I hear is personal believes, not science based healthy eating
4:00:39*Shondo sees a burger* “this meal is unfinished!”
他
4:00:43Bro it would hurt to try gaining that much in a month
他
4:00:48Try revisiting Amelia's boss room if everything else is too hard
4:00:49need them protein in muscles
他
4:00:52You must weigh less than 40kg then.