4:13:14

THIS TOWN IS FINISHED!!!

2026年10月24日 02:03 配信
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fallenshadow
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
3:58:42
Shondo for real, you gotta eat something you precious poor foid
他109
3:58:49
swole shondo imagine
他40
3:58:54
:flexed_biceps::flexed_biceps:
他156
3:58:56
makes sense
他218
3:58:57
you stay smol *head pats* I be bulking
他19
3:59:05
an hour high intensity only 150kcal is not cardio nor high intensity
他15
3:59:06
shondo does dirty bulk
他66
3:59:09
need to strap on the Rock Lee training weights, heh
他66
3:59:10
you dont wanna be a muscle mommy?
他54
3:59:11
Bendy noodle arms, but buff.
他3
3:59:16
why is chat advocating for goyslop
他7
3:59:19
wait female is a real thing?
他
3:59:24
don't worry, I'll eat for you
他50
3:59:30
you burn most calories during ketosis
他51
3:59:31
you burn maybe 200-300 cal on average, as a male. at best.
他
3:59:32
Nah if you gain muscle your basal metabolic rate goes up over time
他109
3:59:35
I mean some cardio is worth it for the heart.
他
3:59:39
cardio should be for cardiovascular health...
他
3:59:44
feels good though. or so ive heard lol
他3
3:59:46
Skeletal Shondo
他156
3:59:55
that's just bs believes, sry to tell ya
他15
4:00:00
weight training
他218
4:00:05
:_shonNyeh:
他18
4:00:08
unless you are on the level of activity of a professional athlete, the most strenuous thing you will do on any given day is open your eyes in the morning.
他6
4:00:15
Jogging 5km every other day will keep your heart healthy
他75
4:00:18
what
他65
4:00:19
I got really long arms, so I look noodly for a different reason. Despite the gains.
他3
4:00:20
nani
他8
4:00:27
Is Shondo Vietnamese or British? Asians don’t let you starve unless you’re poor or they hate you
他109
4:00:27
protein and veggies if you can :3
他19
4:00:28
all I hear is personal believes, not science based healthy eating
他15
4:00:30
dam
他54
4:00:32
wait how much do you weigh
4:00:39
*Shondo sees a burger* “this meal is unfinished!”
他
4:00:41
Eat some fettuccine Alfredo
他109
4:00:41
starvemaxxing
4:00:43
Bro it would hurt to try gaining that much in a month
他
4:00:48
Try revisiting Amelia's boss room if everything else is too hard
他24
4:00:49
need them protein in muscles
他
4:00:52
You must weigh less than 40kg then.
他156

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