2:02:06
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38:17
Not gonna lie, your anxiety problems are highly relatable to me. To the point I was having flashbacks when you described being left alone with your thoughts(even if I deal with it slightly differently
他97
38:23
fun fact if I hate myself too much it meta hates about the self loathing, which spirals, so I just choose to stop hating~
他23
40:54
thats fair but at the same time you could stand to give yourself a little more grace even 9-5's respect the fact that you are sick or when things happen
他108
41:21
lol I've had a coworker at a overnight shift just go off to sleep in the store, you're putting too much of 9-5 behavior on a pedestal
他23
42:14
I've had rough days too at work and my boss has had to tell me to take a walk or break and cool off when stuff has gone down
他108
42:40
Based on my own experiences, that level of self demand is one of the things that worsens anxiety the most. I wish I could give advice on how not to do it, but I am also bad at that.
他97
43:11
it would be hard for you to be objective about it I would at least try to look at it as if it happened to one of your coworkers or us
他108
43:22
hawo Ama hi chat:hand-pink-waving:heard your guts were imploding, hope its a bit calmer now :folded_hands:
他8
43:58
tbh babies are terrible at handling their emotions its a more adult thing to allow yourself to feel those things and try to handle them
他108
43:58
also being around people at a job sometimes gives you a bit more feedback than remote work does, so you catch the burn out or anxiety earlier
他23
44:38
I have been trying to allow myself more emotions through the last years. I think I am having some success, albeit very slowly.
他97
46:10
Ma'am, if that is what is giving you trouble, challenging it like that will just make it progressively worse.
他97
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