1:56:40

【CHADCast】EPISODE 1 - we are back. #calliolive #chadcast

2026年8月31日 21:00 配信
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Mori Calliope Ch. hololive-EN
=他枠でもコメントあり / 数字=この枠でのコメント回数
1:39:23
So Rat Pulls = best exercise??
36
1:39:24
35kg on lat pulldowns
25
1:39:25
goals are important
135
1:39:25
Ask your personal masseuse
102
1:39:26
True! Get professional assistance
196
1:39:27
watching videos of good form help
166
1:39:27
Own research and practice
59
1:39:30
stretching is really good
93
1:39:31
if you're in pain see a physio
9
1:39:31
And Experiment, try things. find out what works for you
87
1:39:32
StiffRyS
29
1:39:32
yeah
42
1:39:33
stiffRyS
131
1:39:34
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
13
1:39:35
Just go on at your own pace
81
1:39:37
or because of microplastics
166
1:39:37
:palm_down_hand:
34
1:39:38
stretching is so important
202
1:39:38
stretch more IRyS~
133
1:39:38
Doctor and medical professionals can be good resources
84
1:39:38
okie
223
1:39:39
thatbis a good advice and good to stretch and warm up!
211
1:39:40
im stiff as hell
27
1:39:40
Asking a doctor is always a good practice 'tho, specially if you already have issues in your joints
3
1:39:40
too late
20
1:39:41
Make sure do it Proper, its useless if you don't
105
1:39:41
consult medical professional before working out
45
1:39:42
Stretching is important
2
1:39:42
stretch is important
42
1:39:43
stretch always before and after
104
1:39:43
there is a big amount of free vids / workout vids to start on, starting from body weight so its very safe
65
1:39:43
I do calisthenics at home.
24
1:39:44
People are pretty chill on the gym to so asking others is good too
5
1:39:44
StiffIRyS
50
1:39:44
IRySoSTIFF :cat-orange-whistling:
126
1:39:45
Work out in the park
83
1:39:45
Start weightless until you're comfortable with proper form
7
1:39:45
stiffrys
9
1:39:45
StiffRyS
117
1:39:46
:elbowcough::elbowcough:
23

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