1:56:40

【CHADCast】EPISODE 1 - we are back. #calliolive #chadcast

2026年8月31日 21:00 配信
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Mori Calliope Ch. hololive-EN
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:39:23
So Rat Pulls = best exercise??
他36
1:39:24
35kg on lat pulldowns
他25
1:39:25
goals are important
他135
1:39:25
Ask your personal masseuse
他102
1:39:26
True! Get professional assistance
他196
1:39:27
watching videos of good form help
他166
1:39:27
Own research and practice
他59
1:39:30
stretching is really good
他93
1:39:31
if you're in pain see a physio
他9
1:39:31
And Experiment, try things. find out what works for you
他87
1:39:32
StiffRyS
他29
1:39:32
yeah
他42
1:39:33
stiffRyS
他131
1:39:34
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他13
1:39:35
Just go on at your own pace
他81
1:39:37
or because of microplastics
他166
1:39:37
:palm_down_hand:
他34
1:39:38
stretching is so important
他202
1:39:38
stretch more IRyS~
他133
1:39:38
Doctor and medical professionals can be good resources
他84
1:39:38
okie
他223
1:39:39
thatbis a good advice and good to stretch and warm up!
他211
1:39:40
im stiff as hell
他27
1:39:40
Asking a doctor is always a good practice 'tho, specially if you already have issues in your joints
他3
1:39:40
too late
他20
1:39:41
Make sure do it Proper, its useless if you don't
他105
1:39:41
consult medical professional before working out
他45
1:39:42
Stretching is important
他2
1:39:42
stretch is important
他42
1:39:43
stretch always before and after
他104
1:39:43
there is a big amount of free vids / workout vids to start on, starting from body weight so its very safe
他65
1:39:43
I do calisthenics at home.
他24
1:39:44
People are pretty chill on the gym to so asking others is good too
他5
1:39:44
StiffIRyS
他50
1:39:44
IRySoSTIFF :cat-orange-whistling:
他126
1:39:45
Work out in the park
他83
1:39:45
Start weightless until you're comfortable with proper form
他7
1:39:45
stiffrys
他9
1:39:45
StiffRyS
他117
1:39:46
:elbowcough::elbowcough:
他23

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