2:36:20I would only recommend keto for a max of 6 months or less
2:36:23my breakfast is 4 fruits, a cup of coffee and a butter bun, i must be the gayest person ever in their eyes:_ZannyLaugh:
2:36:47i know someone who uses keto to help manage diabete, but it is VERY restrctive
2:37:20I missed bread so much when I was on keto
2:37:27:person-turquoise-writing-headphones::person-turquoise-writing-headphones:
2:38:06I felt like I was stuck in keto flu for months lol
2:38:21yeah the keto makes you have headaches and other issues, I hated it. I did it for 6 months or so and while it helped, I would not want to do it again
2:38:38thatd need a real long period of acclimatizing.. even then its not really guaranteed to last. that kinda goes against what we are built for
2:39:06Exactly:_ZannyDizzy:all I wanted to do was sleep
2:39:09I know someone who tried to get me into a keto diet. They went about keto as if it'll help lose weight long-term
2:39:39:_ZannyLaugh::_ZannyLaugh::_ZannyLaugh:
2:39:44:_ZannyLaugh::_ZannyLaugh::_ZannyLaugh:
2:39:49:_ZannyLaugh::_ZannyLaugh::_ZannyLaugh:LMAO HECK YEAH
2:39:49:rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
2:39:51:_ZannyLaugh::_ZannyLaugh::_ZannyLaugh:
2:39:52nah yeah that sounds like misery, you gotta still be able to ENJOY food
2:39:53lmaooo epic way to say goodbye to a diet :_ZannyLaugh::_ZannyLaugh:
2:39:54:_ZannyPat::_ZannyPat::_ZannyPat:
2:39:55so real:_ZannyLaugh::_ZannyLaugh:
2:40:08Pizza saves us all~ :_ZannyLaugh::_ZannyLaugh:
2:40:23:_NetherCute::_NetherCute::_NetherCute:oh my god
2:40:27BASED :_NetherCute::_NetherCute:
2:40:28:_ZannyDizzy::_ZannyDizzy:ouhhhh that sounds good
2:40:39I gotta go for now because im driving. love you all!
2:40:55it's 4AM here and you're making me hungry :_ZannyCry::_ZannyCry: