30:32Been a long time I’ve caught a stream
他
30:32Whatever it is I'm happy for U or I'm sad it happened (meme)
30:35Honestly, just do it the way you want to.
30:35it might still help with your posture and muscles?
30:36You can practice Buddhism without the spiritual bs. Fundamentally it's just a philosophy and worldview about acceptance of impermanence and detaching from clinging
30:36It’s not for everyone
30:37You could just sit and meditate for 10 minutes to try and turn your brain off, I did it for a while
30:39Keep going and you can learn how to spit fireballs and stretch like a stretch-armstrong! :face-blue-smiling:
30:42Meditation is bullshit
30:42Yeah it’s not so simple to meditate for me lol
30:43My meditation is a bottle of wine and some snacks on a Friday night watching vtuber clips
30:43isn't yoga like poses and flexing
30:43its not for everyone, ya
30:45it takes a while. I mean months
30:45good on you for trying. it's not for everyone
30:49its all just deep cope
30:50yeah helps me to meditate to count up to 10 and back down to 0 over and over
30:50just do something im going through samething
30:51"All I feel is anger"
30:53the western style meditation doesnt work
30:56let goooooo Pippa let goooooo
30:59you hate being quiet too huh
31:00Yeah, Pippa has ADHD
31:01piuppa you need hey you pikachu therapy
31:01It's hard for me due to my mind always thinking of something, but it is feasible
31:02go out in the woods without your phone
31:03yoga just nice as a stretching exercise but kinda junk for spirituality.
31:03It's a discipline to train
31:03listen to music, it busies your brain a little more, then slowly take it off
31:05That anxious feeling is what you're trying to let go of
31:07there is an experiment where rats would get dopamine removed from their brains making them unable to find the motivation to do anything