22:16:_kropet::_kropet::_kropet:
22:16That does seem excessive to start yeah
22:16Probably! You need to recover!
22:16:face-blue-smiling::face-blue-smiling::face-blue-smiling:
22:17:_kropet::_kropet::_kropet:
22:17Yeah, you need breaks:_kropet:
22:18It's good that you're pacing yourself
22:18:_kromegalol::_kromegalol::_kromegalol:
22:18:_kromegalol::_kromegalol::_kromegalol:
22:18Gotta ease yourself back in LOL
22:18Yeah rest day is important too
22:20isnt like the sweet spot like 3-4 times a week?
22:20you think?! take it easy man
22:20Don't push yourself at the start
22:21easing into it is probs a good idea
22:21over a month i'd say
22:22:_kromegalol::_kromegalol::_kromegalol:
22:22i mean you don't need to do yoga, just normal workout
22:22:_kromegalol::_kromegalol:
22:22You overestimated your body.
22:22probably overexerted yourself?
22:22yeah leave a day to rest between sessions
22:23That's a mood sometimes.
22:24Lesson learnt:face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails:
22:24very ambitious at best but at least kronii knows lol
22:25That's way too much. Rest is important:_kropet:
22:25 Some of us anticipated that I think