31:08but that the whole point of the yoga, dealing with you shit
31:08I'm not spiritual, but his advice on depression helped me out somewhat. Also I fell asleep during a yoga class. Can relate
31:09Yeah, it is, but you should always have healthy breathing to maximize it
31:11Jesus Christ Pippa, I just opened the stream and you're yelling
他
31:13yeah meditation doesnt work for me. I would rather just pray
31:14I’m curious, Pippa. Atheist, agnostic, or
31:15id say most yoga kinda a joke but stretching is always good
31:15I like some forms of meditation but yoga didn't work for me at all.
31:17I do think exercise may be the way to go
31:18meditation isn't strict like people make it out to be. it can be active too.
31:18Pippa what's the deal? Have faith & all your issues will reduce by 80%
31:18:_pippaSmug::_pippaSmug::_pippaSmug:
31:19i actively resist the guiding voice so like meditation exercises dont work for me
31:19Oh yeah, go to the gym pippa
31:20I used to think yoga would make me stretchy & spit fire. I was a stupid kid.
他
31:20tht ting that 'u can say ur arm to get heavy!' is working, this is called thinking i dont need to PAY MONEY FOR THAT LIKE WTF, itst CALLED A ARM
31:21Just lop in, kid. Get on the grind.
31:21:_pippaWut::_pippaWut::_pippaWut:
31:21what worked for me is having life goals to try to achieve
31:23:_pippaBro::_pippaBro::_pippaBro:
31:24the anxious rabbit is anxious
31:25That difficulty to only breathe is the entire point
他
31:25Stop trying to run from it and embrace it. Feel it. Go through it. The only way out of the storm is through
31:25:_pippaPog::_pippaPog:
31:25That's avoidant, yes its uncomfotable (and it is suppsoed to be). Practicing gives you the ability to do it with practice
31:27'breathe in breathe out' is in the same tier as 'ignore the sun'
31:28you have adhd brain durr
31:29:_pippaSmug::_pippaSmug:
31:29don't like the silence do you
31:30Maybe it feels for some people, but you might need something else