22:25:_kropet::_kropet::_kropet:
22:25it feels like half a year
22:25I expected you to double down TBH, I'm shocked :_kromegalol:
22:27some rest days are necessary :_kropet::_kropet::_kropet:
22:27yeah dont wanna overexert
22:28Rest day is important
22:29You need longer warm ups
22:30:_kropet::_kropet::_kropet::_kropet:
22:30Yeh, absolutely let your muscles recover
22:30Glad you've wizened up
22:30Definitely need progressive loading.
22:30:_kropet::_kropet::_kropet:
22:30:_kropet::_kropet::_kropet:
22:31:_kropet::_kropet::_kropet:
22:32Is your body in pain?
22:32so next month? :_kromegalol:
22:32ur body will break otherwise
22:33Yeah, take it slow:_kromegalol:
22:34:_kropet::_kropet::_kropet:
22:35better not start so strong
22:37:_kropet::_kropet::_kropet:
22:37Jesus your body must've been screaming
22:38you are gonna be so sore
22:38It's for the best, yeah.
22:39you're gonna get stronger once you get back into it !!!
22:39:_kropet::_kropet::_kropet:
22:39:_kropet::_kropet::_kropet:
22:40:_kropet::_kropet::_kropet:
22:40Yeah, don't overdo it man:_kropet: