19:40跑步很無腦很爽欸:face-blue-smiling:
19:55我把跑步機架在電腦前:face-blue-smiling:
20:25:face-blue-smiling::face-blue-smiling:
20:31:face-blue-smiling::face-blue-smiling:
20:35:face-blue-smiling::face-blue-smiling:
20:37:face-blue-smiling::face-blue-smiling:
20:40有聽過可以邊跑邊唱歌練肺活量:_OboroThink:
20:41你想像一下 多跑步的話 唱歌也會有幫助 就有用的了
20:47:face-blue-smiling::face-blue-smiling:
20:54所以你喜歡痛一點的:face-blue-smiling:
21:12:face-blue-smiling::face-blue-smiling::face-blue-smiling:
21:19:face-blue-smiling::face-blue-smiling:
21:45OBO,喜歡痛:memo::_OboroThink:
21:54:_OboroThink::_OboroThink::_OboroThink:
22:05:_OboroThink::_OboroThink:
22:12:_OboroThink::_OboroThink:
22:15:face-blue-smiling::face-blue-smiling:
22:23畢竟跑步是有氧,會掉肌肉:face-blue-smiling:
22:27那感覺你還不夠上癮:face-blue-smiling:
22:46健身看得到成果 跑步只會有蘿蔔腿:_OboroWhat:
22:48:face-blue-smiling::face-blue-smiling: