13:39But they're very REEE
13:42it makes me feel good about myself so its okay
13:44That's only true for multivitamins, if you buy them independently it's fine
13:47Soo.... liquid better?
13:50that just means you gotta adjust the dosage, not that the vitamins are actually useless
13:50Idk, Im skeptical about that. My gums were bleeding for a while until I started taking Vitamin C
13:54take your vitamins, and defer to lost or rear when they're around
13:56You just gotta eat them with your meals
14:09i think multivitamins are generally quite ineffective
14:09Vitamin D is the important one. especially for the sunlight deprived
14:15General multivitamins like b complex, c, micronutrients are fine and recommended
14:26:smiling_face_with_sunglasses::thumbs_up:
14:29most single vitamins pills are overdosed since the body can handle crazy amount of vitamins
14:31A pure block of substance vs. a mishmash of different substances? Which is more controlled?
14:32You need to take different vitamins in different times. There is a whole compatability things among different vitamins
14:35so true internet influencer kaneko lumi
14:39To absorb many vitamins, fats are needed to be absorbed. Eat them with your meals.
14:44:thinking_face::thinking_face:
14:45how would they regulate multiVs when they all have slightly different combos lmao
14:48Most multivitamins are not that helpful since most of them are not in absorbable forms. While the amounts on the labels are true, your body will not absorb them.
14:50anything that provides more than the 0% you would usually get sounds good regardless
14:54yea but consumtion wise
14:59They CAN handle them. Absorbtion is just bad
15:07pooping it out is handling it safely, if not usefully
15:10Water soluble vitamins are nearly impossible to overdose on
15:12the body can HANDLE them, not USE them
15:21a people died from vitamin A and vitamin D overdose, not once
15:23it can handle em, just not use all of em
15:26eating a polar bear's liver will kill you from vitamin A poisoning so don't do that guys
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15:29just eat healthy first before you start taking vitamins
15:31MAGNESIUM , STOP SAYING CALCIUM
15:34Most of them get peed out, BTW