12:50Just eat until you’re not hungry
12:57Eat until you are content
13:00eat until you're decently content
13:05yes but with in reason
13:12Just get rid of the hunger pang
13:17It does but it's bad for you, I used to do that
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13:18Depends on what you mean by full
13:35yeah you shouldn't eat until your feeling stuffed
13:36I have to hold myself back because if I eat till I feel full it's always way too much lol
13:41You're a small lady, so your needs will be different from most of us
13:48Yeah, it takes a bit to digest, so gotta be careful
13:49I never feel hungry, so I just have to eat.
13:56Yeah takes a bit to get that signal
13:59that's me:_SleepyPlead:
14:01Yeah takes a bit for the message to get up to the brain
14:04I used to be really bad about that...
14:07The Pippa experience
14:24stomach does not signal brain that you're full fast enough. Eat slower. Stop eating when you don't feel hungry.
14:26Best to eat slow and enjoy the food
14:27same, it's why I eat small portions, otherwise it takes too long
14:30same Hi dizzy hows it going
14:42if you chew more your efficiency goes up and you gain weight easier
15:15Yeah we definitely have a big difference on calorie spend
15:39i am eatind bacon bean and beef nachos
15:43Eat it now, taste it later
15:45I tend to eat 2 full meals a day