1:40:00Have you balanced out that gooner arm?
1:40:02muscle memory is a very powerful tool
1:40:10sturdy ember is back on the menu
1:40:37squatting to failure is fine on a regular rack if there are safeties imo
1:40:38do all the racks not have safety bars on the side?
1:40:46Eber has required her sturdy status
1:41:15I prefer to use the Smith for that kind of training too. I get it
1:41:16ER or PR is the motto ember, you can squat a kindling:_emberGGs::_emberGGs:
1:41:20you can be a bit more graceful in the smith machine
1:41:27true, calms down after a while
1:41:41Gotta get strong enough to princess carry airi as an apology
1:41:42Gotta get buff so you can remove your AIO when you need to
1:41:45you get the best PRs when you solo max, life or death
1:41:48Or when you get back in the gym after a while the gains come back pretty quick.
1:41:49:_emberPet::_emberPet::_emberPet:
1:41:56also less risk of dumping it in a dangerous way
1:41:56I miss the bar. I've had to do machines since I hurt my back
1:41:57hi eber I hope you are doing well in your new place and at your new gig
1:41:59Therefore, you will try harder not to fail.
1:42:11That has happened to me though! :)
1:42:12I saw a dude get rolled out on the stretcher once