13:19Then Sponsored Stream.
13:20:_irysWave::_irysWave:
13:20irys, what about a spa day treatment for leg issues?
13:20:_irysHirys::_irysHirys::_irysHirys:
13:20:red_heart::red_heart::red_heart:
13:21:_irysWoah::_irysWoah::_irysWoah::_irysWoah:
13:21:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:
13:21Protein helps repair muscles, so that's a good idea.
13:21:_irysPatrys::_irysPatrys::_irysPatrys:
13:22eating protein after exercise is important:_irysPatrys:
13:22:_irysHirys::_irysHirys: raiders :_irysWave::_irysWave::_irysWave:
13:23:_irysHirys: raiders :_irysWave:
13:23welcome raider:_irysWave:
13:23Good to hear!:_irysPatrys::_irysPatrys:
13:23:_irysPatrys::_irysPatrys::_irysPatrys:
13:23:_irysPatrys::_irysPatrys::_irysPatrys:
13:23:sparkling_heart::sparkling_heart::sparkling_heart:
13:24Welcome raiders:_irysWave:
13:24:_irysPatrys::_irysPatrys::_irysPatrys:
13:24:_irysPatrys::_irysPatrys::_irysPatrys:
13:24You have vocal lessons now?
13:26:_irysPatrys::_irysPatrys::_irysPatrys:
13:26were you able to eat anything yummy in LA?
13:26:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
13:26:_irysPatrys::_irysPatrys::_irysPatrys:
13:28:_irysPatrys::_irysPatrys::_irysPatrys:
13:28hi Raiders:_irysWave:
13:28you can take it easy on your body for today :)
13:28getting those vocal cord gains
13:28Recovery is important too, make sure you get enough sleep
13:29aincrad later too:_irysLaugh:
13:29Walking does build muscle at least
13:29seemed so that you were going hard for choreo for the concerts:_irysMogu::_irysMogu:
13:29OK IRyS :_irysPatrys::_irysPatrys::_irysPatrys:
13:29:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys: