4:34:09:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:10Mixing things up is good. You don't want your body to get used to the exercises.
4:34:10Maybe it was something else?
4:34:11:_irysHeart2::_irysHeart2::_irysHeart2:
4:34:11have question, you can push up without assist now?
4:34:12:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:12:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:
4:34:12:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:13:_irysPatrys:please take care
4:34:15please dont hurt yourself:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:18:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:21:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:22:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:23that's normal Bulgarian squats
4:34:24:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:25Don’t lift with back lift with legs on deadlift
4:34:26:fearful_face:Ummm ummm deadliftt?! u must need a spottter
4:34:27:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:32back injuries always come back
4:34:33:_irysPatrys::_irysPatrys::_irysPatrys:
4:34:35you need to balance your core lol
4:34:35rdls target hamstrings a lot more.
他
4:34:36:_irysSurprised::_irysSurprised::_irysSurprised:
4:34:36:_irysPatrys::_irysPatrys::_irysPatrys: