2:52:35with practice ?:loudly_crying_face:the more you eat spicy maybe
2:52:49:palm_down_hand::palm_down_hand:
2:52:55water and fiber go a long way in helping digestion
2:52:56yeah, i eat spicy all the time but before holy it was HELL
2:53:02u js gotta tank it in order to get that tolerance man
2:53:08also dont get dehydrated pls drink water after
2:53:11its what happens when you get old :_BunBunChie:
2:53:12step one: don't be malim cendari
2:53:14you gotta build your tolerance little by little
2:53:34so, water, fruits, veggies, less carbs. Just by small increments
2:53:39I think you're just getting older /j
2:54:00ig I don't have enough fiber that's true
2:54:08I was recommended some supplements before
2:54:20I have it saved... never bought it tho
2:54:27Doesnt fiber mske u go to the bathroom more or am i tweaking
2:54:37You should prob take that recommendation.
2:54:42yeah it makes u go more but not die when going
2:54:50getting fiber supplements was one of the best things ive done icl
2:55:03it does but it helps with digesting and breaking down the food plus it doesnt hurt your stomach
2:55:15I'm hitting that hunched over toe clenching cheeks spreading pose rn
2:55:19Fiber assists in digestion, allowing the system to work as intended. You shouldn't be going to the bathroom only one or twice a day. Three to four is healthy.
2:55:32we do not need that much detail malim :loudly_crying_face::loudly_crying_face:
2:55:45I think red 40 is just not good for u to eat. Gulp. I say as i have a half eaten bag of hot cheetos on the table
2:55:47do you feel the fire, Malim?
2:55:54:_MalimPat::_MalimPat::_MalimPat:
2:55:54techically its actually really good to go poop a bunch as it helps prevent colon issues later on in life!