2:53:44Better I will make it for you:_Shy:I wanna cook for you morinita
2:53:44congrats on the solid progress
2:53:48yea the 40 pounds you lost... by shetting your brains out:_Laugh:
2:53:49and now you gain it back and that ok scarle
2:53:52that's pretty good on your progress "
2:53:54we haven't done a measurement lately, the scale is missing :_Laugh:
2:54:08so your like 20-40 pounds over weight. thats not bad
2:54:43Hey, remember when she almost broke her knee cuz of her damn tight long pants?
2:54:47the only way you can ever lose weight is if your stress and that scare me
2:54:50you can't out work a bad diet
2:54:59dayun all the way down to 125??
2:55:03When I was dieting I could get to about 1200 before my vision would black out
2:55:13Those will need to go if you need to lose more bosy weight
2:55:28it's duable where your trying to reach I can give FYI to be more progressiveable
2:55:55it puts into perspective how powerful nutrient dense foods are
2:56:00to be fair, you don't want to lose weight too quickly you wanna do it while being healthy
2:56:10"had" muscle, you don't do shet and opening a window winds you. lmao
2:56:20have you tried the supermodel method? shoving fingers down your throat..haha
2:56:20youll actually feel full from all the protein
2:56:23Would also need to be careful of the calories from drinks
2:56:29:_Headpat::_Headpat::_Headpat:
2:56:37i usually just eat potatoes when im staying at a weight as it fills you up nice
2:56:41and veggies could be like net loss carbs cause of the fiber in some of them
2:56:48I can lose a lot of weight by walking. that help me out alot apprently
2:56:55Scarle, you did your best... Stop losing weight and only do squats now
2:57:05an egg is like 78 calories in a minimum wage you only need the yolk or the whites store bough
2:57:15yeah you burn more calories than taking in
2:57:16yeah i eat a pork lone and i grew more to
2:57:24Celery is essentially crunchy water
2:57:35maybe you shouldn't set a deadline because you never made it
2:57:44keep the belly it's your best part :3