1:54:23you're not you when you're hungry
1:54:23yeah i usually eat up to around 70%
1:54:23If there's still food on the plate then...
1:54:25yeah 80%, anything beyond that feels like torture
1:54:25hydrate and sleep properly and poverty
1:54:26It’s all about portion control
1:54:27cant have snacks if you dont have any
1:54:28eating less from time to time helps with dieting
1:54:28good the Hydrate well eat at 75% and ooo nice balance meal
1:54:31You can eat a lot but low callories
1:54:31but if the food is like super yum
1:54:33have a lot of fruits and veggies at your convenience
1:54:34I've overstuffed myself many times before, not fun.
1:54:35Eat more hunger suppresent foods