1:54:36yeah, also avoid buying snacks
1:54:36drink WATER :grinning_squinting_face: too
1:54:38Smaller portions, absolutely, eat only a little bit and then you can decide if you actually want more after that
1:54:38Also what is 80% fullness? How does it feel?
1:54:38:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:40You can't eat if you already brush your teeth
1:54:41But you can't sleep if you're hungry, right?
1:54:42 eat strong and protein in the morning stops food attacks
1:54:43I've heard a little bit of dark chocolate in the afternoon is a good way to stave off cravings.
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1:54:43But I cant....... No self restraint
1:54:45:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:46Eating slow is very helpful. Give your system time to tell you youre full.
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