1:54:49:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:50eating JUST enough is the best
1:54:50letsss gooo sleep for dinner
1:54:50:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:50I've found eating nuts helps
1:54:50if you don't buy, you can't eat ! But what helps me is getting focused on something else !
1:54:51Sleeping when you're hungry is a good method
1:54:51That can backfire tho i've laid in bed too hungry to fall asleep so i just end up eating too much before bed
1:54:51:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:51:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:51lol :face_with_tears_of_joy:
1:54:52:_irysLaugh::_irysLaugh::_irysLaugh:
1:54:52eat some ice soup:_irysLaugh:
1:54:54i normally cook large portions to last multiple days
1:54:55eat veggies helps with hunger
1:54:56I eat healthy foods every time I eat, so I never have to think about eating too much
1:54:56eating less doesn’t work you snack a ton if you’re not disciplined
1:54:57meanwhile I eat 3 peoples portions and I'm still hungry...
1:54:58sleep a lot more really helps...
1:55:00I can't either i need to eat something