15:38Yep, vitamins do be mostly placebo, eating fruits is way more cost efficient
他
15:44Some are fat soluble, so you should be mindful of those if you consume too much
15:51"Bioavailability" is the tern, if I'm not mistaken.
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15:54It's vitamin D3 and K2
15:59I take zinc and fish oil
16:01Magnesium biglycenate\
16:06vitamin k is usually taken with vitamin d
16:13:thinking_face::thinking_face::thinking_face:
16:18Idk I just chew on Iron, bones and fruits
16:19i would listen to lost
16:29YAY unsolicited advice YAY
16:30he was just saying it's not META
16:34I'm prescribed vitamin D and folic acid.
16:34magnesium bisglycinate, malate if if yo uwant cheaper, works just as well. threonate if youre bougie
16:38yeah at the very least its probably not going to be negative for your health
16:39Just take pure magnesium citrate; surely nothing bad will happen :slightly_smiling_face: (not medical advice)
16:42just eat animals whole and raw:_lumiDerp:
16:44Mr Lost probably right
16:49If you did your own research you would know that in the firsts results it answers the question. It is not a definitive answer, but most of the time, multivitamins are useless and expensive
16:50It's apple season, so I've been buying a lot of apples
16:58Hi lemon, hi habibis :_lumiCheer::_lumiCheer:
17:02For me it's a banana or apple with breakfast
17:04Possibly your most annoying trait
17:20Binding agents like amino acids for absorbtion
17:24that back gif bingo made killed me
17:26Hooray, no more curling up like a shrimp
17:50The placebo of it is probably valuable enough for most people
18:00:thinking_face::thinking_face:
18:02Than Johns Hopkins university?