6:09:37
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5:35:06
Remember to start slow. Choose 1 or 2 things to focus on doing. Trying to do it all at once is where people get frustrated and quit trying.
他111
5:35:31
i just tell myself im not allowed to doom scroll until i finish x y and z task and then i get so immersed in it i forget i wanted to doom scroll in the first place
他46
5:36:23
Being flexible is good but dead hours is not only your responsibility, it could be others too
他346
5:36:25
Sometimes I check the time to acknowledge how much time has passed if I'm distracting myself from something
他52
5:38:12
I strongly suspect why doomscolling is so prevalent for people is because it activates the gambling aspect in your brain.
他61
5:39:14
i started making games to redirect my time when id be doomscrolling/rotting into something more productive while still entertaining myself, its a good way to kick the habit
他46
5:40:00
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
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