2:29:21
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1:03:49
eat tofu, some tofu use gypsum as a coagulant, which is also calcium. they're pretty common in Japan
他13
1:03:53
it would be good to know if your calcium level is actually at a level that needs further active intervention at least
他147
1:03:59
calcium supplements are mainly from rock mineral sources, which aren't readily taken up by the body, so always better to get what you need from greens
他29







