4:53:56

【Sleepversary】1 hour per year - 3D SLEEPING STREAM (new outfit!) #sleepversary

2026年9月16日 08:53 配信
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Takanashi Kiara Ch. hololive
=他枠でもコメントあり / 数字=この枠でのコメント回数
3:25:00
:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
42
3:25:02
HAH.. me remember i also lots buckets of kettle corn.. and doing heavy lifting in the couch:chillwdog:
223
3:25:04
Still no sleepy I see
4
3:25:04
You should do it then:_luv::_pray:
733
3:25:07
some muscle in your back may help a lot
121
3:25:07
:face-purple-wide-eyes::face-purple-wide-eyes::face-purple-wide-eyes:
3
3:25:08
that movement is good for your shoulders
2
3:25:08
yeah, the offset center of mass, its different from dumbells
53
3:25:10
Older I get, the more weight training is major. (plus i'm losing weight still too)
208
3:25:13
:_daw::_daw:
56
3:25:14
Sleeeeeeeeeep
2
3:25:14
all like calisthenics
291
3:25:15
They're also great for squats if you just need a little weight, or struggle balancing with a bar
2
3:25:15
dynamic stretching be good
11
3:25:18
:_yaw:
406
3:25:23
Sounds like a good trainer
200
3:25:23
*ahh
291
3:25:23
i should start working out again, i could serve to lose 50 pounds
48
3:25:25
:_luv::_luv:
214
3:25:25
free weights are super good for
229
3:25:25
:face-blue-smiling:
322
3:25:25
@Arnarアーナー 翻訳ありがとう!
17
3:25:25
:_lol::_lol::_lol:
408
3:25:26
:_hel:
133
3:25:26
Lmao
19
3:25:26
:_lol:
141
3:25:27
It’s a good kind of sore?
374
3:25:27
ouch
298
3:25:29
:_oof:
442
3:25:30
:_lol::_lol::_oof:
163
3:25:31
Buffchou soon:_pray::_pray::_pray:
733
3:25:31
Wawa vs DOMS
128
3:25:32
Yeah, sounds about right :_hel:
406
3:25:32
shes making sure you get what you paid for
21
3:25:33
gotta let those proteins repair:_hel:
516
3:25:34
I wish I could afford a personal trainer... I'll probably never lose weight cuz I have no help
44
3:25:34
holy shittake
83
3:25:35
But won't the thick chicken would be less "thickened"?
4
3:25:36
Moin Moin:face-red-heart-shape::face-red-heart-shape:
4

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