06:30yah, general blood tests
06:32pee color is indicator
06:32Drinking at work Panko? That's illegal!
06:36yellow urine is a tell
06:40set alarms to take drinks until it becomes a habit
06:46:_panWheeze::_panWheeze::_panWheeze:
06:48Blood test or consult Nephrologist
06:51clear and colourless + good
06:53then you're probably properly hydrated
06:55good to know :_panWheeze:
06:55then you should be hydrated
06:57then hidration should be fine
07:00too much water at the moment
07:00if it's clear you are drinking to much
07:01maybe just missing electrolytes
07:04uh, in theory that means you are hydrated
07:08if it's clear it's ok
07:09it should not be completely clear
他
07:09not neccesarily, you could still be dehydrated
07:10hi pankis :_panWave:
07:12if you're super dehydrated your skin won't snap back to shape it will hold where you pinched for a bit
07:13Pull skin from first joint of finger and if skin does not recede and bump stays you are dehydrated
07:15You need to make sure you’re getting electrolytes too with your water
07:18not dehydrated but maybe getting too hot, causes headaches?