3:14:07

KEEP EXPLORING KEEP EXPLORING ? OUTER WILDS Ep. 5

2026年8月12日 04:05 配信
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Panko Ch.【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
06:27
pull on your skin
他186
06:28
there might be
他7
06:30
yah, general blood tests
他3
06:32
Peeing
他41
06:32
pee color is indicator
他7
06:32
Drinking at work Panko? That's illegal!
他16
06:36
yellow urine is a tell
他141
06:36
Hi drate
他48
06:40
set alarms to take drinks until it becomes a habit
他95
06:46
:_panWheeze::_panWheeze::_panWheeze:
他207
06:48
hmm
他148
06:48
Blood test or consult Nephrologist
他2
06:49
is elastic?
他50
06:49
thats good then
他81
06:51
clear and colourless + good
他68
06:52
… thank you panko
他48
06:53
clear and safe
他128
06:53
then you're probably properly hydrated
他274
06:54
:_panWheeze:
他43
06:54
proof?
他187
06:54
not dehydrated then
他10
06:55
lol
他186
06:55
good to know :_panWheeze:
他207
06:55
then you should be hydrated
他7
06:57
then hidration should be fine
他6
07:00
too much water at the moment
他14
07:00
if it's clear you are drinking to much
他32
07:01
maybe just missing electrolytes
他274
07:04
uh, in theory that means you are hydrated
他315
07:05
as morning dew
他25
07:08
if it's clear it's ok
他53
07:09
it should not be completely clear
他
07:09
not neccesarily, you could still be dehydrated
他95
07:10
hi panko
他9
07:10
hi pankis :_panWave:
他53
07:12
if you're super dehydrated your skin won't snap back to shape it will hold where you pinched for a bit
他11
07:12
which skin ?
他37
07:13
Pull skin from first joint of finger and if skin does not recede and bump stays you are dehydrated
他2
07:15
You need to make sure you’re getting electrolytes too with your water
他41
07:18
not dehydrated but maybe getting too hot, causes headaches?
他141

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