56:35I am obese, and I can confirm, that it only helps for calves muscles. I was quite skinny everywhere else. Only after I started training strength, on the gym, I gained muscle everywhere else
56:38Doesn't he drink a lot too? Could just be bloat
他
56:42metabolism has left my body already
56:55And yes. Body fat matters especially when you're older
57:01Isn't Jason Mamoa the one who said he doesn't touch a weight unless he's getting paid to
57:05Your health matters at every age
57:07pain is virtue, or something
57:1141 and Im still max metabolism mode :grinning_face_with_sweat:
57:15reaching 30 all debuffs get a 10x muliplier
57:18uh oh time for the glue factory
57:26Disintegrating 23 year old
57:43I am waiting for November, for going to the gym, because it's doing renovations
58:12I almost considered not going to exercise today, but I went and did it anyway. I finally managed to do three pullups in succession
58:32hello! am new here, How long is the average yap session?
58:53It varies, on Twitch or dual streams it's at least an hour
58:56are you getting all your nutrients and minerals?
1:00:08So Lumi, what happened to Endfield?
1:00:37like the preface comin after
1:00:43She doesnt want us to ask her about things we know nothing about
1:00:47Have you tried lemons before?
1:01:04it's super easy. garlic cloves in oil in a ramekin in oven, boom.
1:01:41but olive oil is so expensive :pensive_face:
1:01:42the garlic becomes spreadable, and they oil you can keep as garlic oil
1:01:43i saw a slow cooker confit i want to try
1:02:02:thinking_face::thinking_face::thinking_face::thinking_face:
1:02:26summertime is slow cooker time
1:02:36:red_heart::red_heart::red_heart:
1:02:46I cook tho, I would starve if I didnt
1:03:08I eat them everyday with no problems