8:06:38

the Wednesday stream

2026年11月5日 03:01 配信
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Kaneko Lumi
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:05:32
Good news, boiz and Lumi. I am hoke and no longer driving, so I can speak intelligently now.
他326
1:05:42
*I am home
他326
1:06:05
how about you start squatting
他3
1:06:12
Just hire a personal masseuse?
他18
1:06:16
foam rolling is almost entirely useless
他17
1:06:40
that sounds like a nerve thing
他10
1:06:46
sounds like a nerve issue
他33
1:06:51
I use the foam roll on my back sometimes, butt not often
他326
1:07:12
its your nerves resetting it happens to everyone
他17
1:07:35
I never seen a gym with a madsage chair :0
他326
1:07:51
foam rolling pointless
他17
1:08:06
Huh, neat
他326
1:08:09
what?
他17
1:08:13
i never heard that before
他6
1:08:35
increased bloodflow can feel itchy
他5
1:10:09
D:
他2
1:10:12
*Eagle caws in the distance
他18
1:10:33
The equation of a straight line is y=mx+b, simple as
他326
1:10:53
the x axis is horizontal, the y axis is veritcal
他326
1:11:00
SHAME
他326
1:11:18
use a wall then...
他33
1:11:32
She is our favourite tard
他2
1:11:43
when I tuned in Jerry was doodling
他2
1:11:51
do you remember x and y
他
1:11:59
gotta use the tennis ball
他6
1:12:10
Foam rollers can cause damage if you roll over any attatchment points. honestly avoid them. they will hurt and damage you.
他
1:12:22
that isn't that bad?
他2
1:12:24
if you're hips bother you, it's probably the internal muscle that are tight
他17
1:12:28
Is that how it works? I only use it for upper back
他326
1:12:33
looks comfy
他6
1:12:43
i do that one all the time
他30
1:13:17
they use that in torture
他37
1:13:17
yes it can feel uncomfortable
他30
1:13:48
Stick probably would work if you can get enough force
他2
1:13:53
it will put the foam roller on the hip or it gets the hose again
他33
1:14:14
its scary somoeone so young has hip issuss
他30
1:14:16
broo..
他37
1:14:33
isnt that the flutter effect?
他
1:14:34
tfl is super small, you don't need to roll it
他17

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