3:13:59waking up to pee :_MaliceMustache:
3:14:01Reward yourself with doomscroll time in morning after skipping it at night
3:14:01that does sound like a good idea (maybe not as good as quitting doom-scrolling altogether though)
3:14:05pre-bedtime screens is like 90% of humanity now
3:14:06light exercise help me sleep like a log
3:14:09just drink the right amount?? :_MaliceMustache::_MaliceMustache:
3:14:26exercise a couple of hours before bed is reasonable
3:14:42i just do stretches before sleeping
3:14:47Install one of those apps that makes you do a math question or something complex to unlock your phone
3:14:51They say that, but my sleep after exercising is great
3:15:22no more doomscrolling at night
3:15:252 hours? this is asking for impossibility
3:15:29:_MaliceHmm::_MaliceHmm::_MaliceHmm:
3:15:36Yeah I started watching Lumi everyday and that's unironically helped smooth out my schedule. So having something to do when you wake up is a good tip I guess.
3:15:37Yeah that's not happening. :_MaliceMustache:
3:15:39it's kinda insane but it does help
3:15:44my phone has reading mode which turns off blue light and becomes warm orange for sleep
3:16:05I have my phone and laptop set to turn to a warm orange around my bedtime
3:16:16i used to have tablets fall on my face because i read before sleep
3:16:26I wear an eyemask before bed and that actually helps me to sleep better
3:16:43Your eyemask recommendation saved my sleep lately
3:16:53:_MaliceMustache::_MaliceMustache::_MaliceMustache: