4:58:31

Learning how normal human skills on Wikihow

2026年8月22日 13:00 配信
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Malice Ch. マリス・エヴァーモア【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
3:13:43
7pm is still dinner time
他12
3:13:59
waking up to pee :_MaliceMustache:
他307
3:14:00
Same
他430
3:14:01
Reward yourself with doomscroll time in morning after skipping it at night
他223
3:14:01
that does sound like a good idea (maybe not as good as quitting doom-scrolling altogether though)
他105
3:14:05
pre-bedtime screens is like 90% of humanity now
他39
3:14:06
light exercise help me sleep like a log
他296
3:14:09
just drink the right amount?? :_MaliceMustache::_MaliceMustache:
他345
3:14:13
Best to stay hydrated
他112
3:14:19
at least you drink water
他307
3:14:22
drink wine instead
他2
3:14:26
exercise a couple of hours before bed is reasonable
他430
3:14:27
lol
他12
3:14:27
yeah like 1 hour usuall
他296
3:14:42
i just do stretches before sleeping
他2
3:14:47
put it outside your bedroom
他39
3:14:47
Install one of those apps that makes you do a math question or something complex to unlock your phone
他430
3:14:51
They say that, but my sleep after exercising is great
他105
3:15:22
no more doomscrolling at night
他8
3:15:25
2 hours? this is asking for impossibility
他296
3:15:27
that's asking too much
他46
3:15:29
:_MaliceHmm::_MaliceHmm::_MaliceHmm:
他307
3:15:34
hellol
他4
3:15:36
Yeah I started watching Lumi everyday and that's unironically helped smooth out my schedule. So having something to do when you wake up is a good tip I guess.
他163
3:15:37
Yeah that's not happening. :_MaliceMustache:
他112
3:15:39
it's kinda insane but it does help
他39
3:15:40
LED lights bad
他42
3:15:44
my phone has reading mode which turns off blue light and becomes warm orange for sleep
他345
3:15:59
Get an e-reader
他42
3:16:05
I have my phone and laptop set to turn to a warm orange around my bedtime
他57
3:16:07
a blue light filter glasses
他307
3:16:07
no big meals is accurate
他430
3:16:10
manga-maxing :pink_heart:
他105
3:16:16
i used to have tablets fall on my face because i read before sleep
他73
3:16:26
I wear an eyemask before bed and that actually helps me to sleep better
他430
3:16:31
ohhh
他296
3:16:41
interesting stuff
他18
3:16:43
Your eyemask recommendation saved my sleep lately
他307
3:16:53
:_MaliceMustache::_MaliceMustache::_MaliceMustache:
他345
3:17:08
lol\
他3

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