6:14:55

0 mesos and a dream

2026年10月17日 00:29 配信
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Ember Amane Ch. 【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
4:42:04
Wow, I was not aware of the number.
他6
4:42:16
Do some very light effort cycling to make the leg pain go away. It's what I do after sore legs from running long distance.
他43
4:42:17
compound exercises are just better in general
他47
4:42:31
I just cba to rack all the crap up for a squat and I always feel like I'm gonna shit myself when I'm doing a weighted squat.
他5
4:42:57
LOL
他9
4:43:00
oof :_emberKek:
他471
4:43:00
LMFAOOO
他71
4:43:02
LMAO
他29
4:43:08
LMAO
他386
4:43:11
LOL
他32
4:43:12
man needs LESSS fiber
他2
4:43:17
300x reps is also dangerous for body chemistry, pretty sure ppl have gone into rhabdomyolysis and died that way
他25
4:43:24
LMAO
他222
4:43:25
Bro's bowels gave up before it even started:_emberPlead:
他100
4:43:41
lol
他55
4:43:42
about 38 in miles
他43
4:43:44
thats the worse feel
他386
4:43:55
i work at home with dumbbells but i feel like i should get a gym membership cause my work reimburses it
他14
4:44:03
if there's a spike beneath you for motivation you might
他17
4:44:33
oh nice!
他386
4:44:39
about 70 kg, huh
他471
4:45:14
Bar, plate + 10s on each side
他9
4:45:20
i think I remember you mention that before
他386
4:45:21
Hi Ember, im home from my 12 hour shift at the ball smashing factory, they done turned my jawn into a crepe, its like a loincloth man its fucked up that they get away with this
他3
4:45:45
oof, sounds bad for you then
他471
4:45:45
I'm around 70kg now, was 68at my peak fitness years ago. for 183CM that's grand tour race weight.
他43
4:45:51
i saw a girl in my gym hip thrust 4 plates. she wants to get that booty
他11
4:45:53
o7 Gummi whatever happened
他471
4:46:10
I acc love doing hamstring curls but it's the fruitiest exercise to do no doubt.
他5
4:46:25
I think I'm at 110lb to 120lb for my hip thrust
他386
4:46:28
having me work 12 hours at the ball smashing factory...
他3
4:46:29
get a better job Gummi, whatever that is
他471
4:46:35
o7 to your jawn
他71
4:46:44
somedays i can only do 100lb
他386
4:47:04
the weight lifting record holders seem to cause themselves pretty bad damage, no?
他471
4:47:21
is that something you want to risk tho lmao
他39
4:47:25
the haircut
他9
4:47:28
There's treatments for torn ASL stuff that helps now as well.
他23
4:47:33
it's the hair lol
他11
4:47:36
definitely the haircut
他100

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