8:05:30
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
時間からジャンプ
3:09:31
Tbh I live outside the US and I can see so much more opportunities to go up the ladder there than this shithole so I get confuse at times when people fall into despair when they have a good upbringing
他69
3:14:43
for me what helped my weak triceps was lessen the weight and feel the burn more on the muscle rather than elbows first before adding weight
他5
3:14:55
skullcrushers may not be a good choice if there's a chance of acute pain or loss of strength...
他4





