3:16:11

[Puzzle Agent] feed your gnomes

2026年10月27日 01:05 配信
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Kaneko Lumi
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
19:27
likely
他104
19:28
pigeon stretch, runner's stretch, cobra, kneeling
他22
19:28
I do the cat and seal stretch usually
他74
19:29
usually don't, but I move around at work
他11
19:30
I don't really do that lol
他10
19:30
laying over the end of a bed does wonders to stretch a back
他5
19:31
You strap into the hangboard and go upside down for three minutes
他81
19:33
I don't, I wake up and in 15 minutes I'm on my way to work
他69
19:36
also foam roller
他12
19:41
Twist wildly back and forth and up and down
他39
19:42
cobra and kneeling is for back
他22
19:42
Mackenzie stretches
他43
19:43
Hey Numi, I see you're playing Nelson Tethers, Puzzle Agent. I played it many years ago, it was fun. Hope you enjoy it.
19:44
touch the toes lets go baybee
他79
19:47
depends where the pain sits
他11
19:47
Lumi
19:48
I just kind do it and hope I don't break anything important along the way
他2
19:56
heel raises, then side to side, finally lean back
他3
19:57
The usual lol
他25
19:57
if i need to fix my back i lie down with a pillow under where it hurts and read for about an hour
他7
19:59
you can do deadhangs on the door
他51
20:00
I’ll post some pics to my twooters, I’ll tag you so that you may witness the trees and mountains
他5
20:01
I get out of bed and every bone in my body explodes on the way
他
20:01
its the russian royalty genes
他5
20:05
Have you tried standing?
他81
20:05
Gotta Reach for the Sky
他25
20:08
Back muscle flexing while I walk, and sometimes I'll stretch while in my chair while getting ready
他92
20:20
I get up, shower, work, coffee in car
他175
20:21
:face-purple-wide-eyes::face-purple-wide-eyes:
他13
20:22
use the tags
他81
20:24
Her name is Kdawg.
他31
20:28
you're it
他33
20:30
:_lumiStress:
他
20:40
you're in for a scare if you check the tags today
他81
20:41
She’s actually L-Beast or KDawg
他39
20:46
get a foam roller it helps
他68
20:48
we can tag Lumi?
他175
20:48
lol
他33
20:48
google some videos of the area you need to stretch
他11
20:51
COBRA STRETCH
他22

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