19:28pigeon stretch, runner's stretch, cobra, kneeling
19:28I do the cat and seal stretch usually
19:29usually don't, but I move around at work
19:30I don't really do that lol
19:30laying over the end of a bed does wonders to stretch a back
19:31You strap into the hangboard and go upside down for three minutes
19:33I don't, I wake up and in 15 minutes I'm on my way to work
19:41Twist wildly back and forth and up and down
19:42cobra and kneeling is for back
19:43Hey Numi, I see you're playing Nelson Tethers, Puzzle Agent. I played it many years ago, it was fun. Hope you enjoy it.
19:44touch the toes lets go baybee
19:47depends where the pain sits
19:48I just kind do it and hope I don't break anything important along the way
19:56heel raises, then side to side, finally lean back
19:57if i need to fix my back i lie down with a pillow under where it hurts and read for about an hour
19:59you can do deadhangs on the door
20:00I’ll post some pics to my twooters, I’ll tag you so that you may witness the trees and mountains
20:01I get out of bed and every bone in my body explodes on the way
他
20:01its the russian royalty genes
20:05Have you tried standing?
20:05Gotta Reach for the Sky
20:08Back muscle flexing while I walk, and sometimes I'll stretch while in my chair while getting ready
20:20I get up, shower, work, coffee in car
20:21:face-purple-wide-eyes::face-purple-wide-eyes:
20:40you're in for a scare if you check the tags today
20:41She’s actually L-Beast or KDawg
20:46get a foam roller it helps
20:48google some videos of the area you need to stretch