19:35there's nothing to being too old to nap
19:39is a one hour nap even worth it?
19:39dam.. my nap is 5 hours..?
19:42I hope working delsters get the break they deserve :_EliasPat::_EliasCry:
19:48power naps are dangerous
19:49one time I took a nap at 5 o'clock I woke up at midnight
19:53But if sleep so good....Oh well kek :grinning_cat:
19:56:palm_down_hand::palm_down_hand:
19:574 hours is a short rest
19:59Power naps are suppose to be short, like 10-20 minutes, my shortest one was 5 mins during a crazy job :face-blue-smiling::face-blue-smiling:
20:05I sleep for 6 hrs with no naps
20:16i kinda struggle to sleep at night so lmao i take my time with nap time
20:203 hours depends of the day
20:282 hours for me! I stay awake longer at night
20:31Power Nap because it’s suppose to be short and quick
20:31i feel like naps under an hour don’t feel good enough for me
20:36naps that turn to sleep :_EliasCry:
20:40i cant take naps bc i cant sleep quickly so mine end up being more than an hour lol
20:42theres stages in sleeping or something like that effects ur brain
20:47one time i took a nap of like 4hours:person_standing:
20:51I don't usually take naps at all
20:55When I nap, it's usually for an hour or two, but I've been needing them less often lately
20:56I love deep snuggles and naps :red_heart: bed rotting is my favorite
21:10my 30 min naps always end up being hours long
21:11I had a “nap” at 3 and woke up at 5, now I know I won’t be able to sleep tonight :face-orange-biting-nails:
21:18one time I took a nap at like 6 pm and woke up the next day at 12 pm
21:20it takes me 30 mins to actually fall asleep...
21:23yeah I've heard 30 minutes is like the max for naps to remain a healthy habit
21:4330 mins.. oh man i did the wrong thing this whole time
21:53I miss taking naps...
21:59I struggle sleeping at night sometimes so I rely on naps for my rest
22:00there’s been too many times i’ve napped too long and then i stay up all night
22:02i cant take naps or ill feel terrible for the rest of the day
22:20i don’t take naps loll