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20:13:_CLAP::_CLAP::_CLAP:水喔~~
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20:17吃外食容易嘴破,我能想到的建議就吃香蕉、芭樂跟奇異果、補充B群,最後多喝水,但這些社會人士大多都有作,所以就體質問題不困擾就放著吧
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22:32現在的我:幾乎天天外食+三餐時間不定時+熬夜晚睡 身體沒爆真是個奇蹟
22:53那三個水果是留鉀排鈉,B群日常保養黏膜,多喝水就排鈉,水果跟喝水飯後做才比較有用:face-blue-smiling::face-blue-smiling:
23:43每次看到貳貳不是在調作息就是在調作息的路上:_22LOL:
24:07只要吃澱粉多的食物,就很好睡了,比方說豚骨拉麵+兩碗白飯,保證好睡
24:10應該說不餓也要吃:face-blue-smiling:
24:39那如果每天熬夜算不算一種固定:_LOADING:
25:15調半年作息才正常的人在這:face-purple-crying: