5:14:25

【TENGU TALK】MY HAKKITO WHAT AN ABSOLUTE GOATED WEEKEND, LET'S YAP ABOUT IT AAAAA (・`ェ´・)✧

2026年7月7日 09:02 配信
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Banzoin Hakka Ch. HOLOSTARS-EN
=他枠でもコメントあり / 数字=この枠でのコメント回数
3:49:36
Zanny:_Stroberri:
43
3:49:37
:_Stroberri::_Stroberri::_Stroberri:
108
3:49:37
get some granola to increase the amount of protien in it
25
3:49:38
HAKKA
56
3:49:42
Hi Zanny!:purple_heart:
9
3:49:43
Zanny... you know what those are
197
3:49:45
Hi Zannny
10
3:49:45
yeah flavored yogurt hv lots of sugar... pls go for the plain greek yogurt, its yummier too
211
3:49:57
Carbs are yummy
95
3:49:57
hi zanny!
100
3:49:58
you can always add honey to it
25
3:50:04
Xeno is a doctor
273
3:50:14
Get the plain kind, I promise it's better because you can add in your own flavors and sweetener and control the amount of sugar
419
3:50:19
Pookie, let me teach you the joys of Protein slop
9
3:50:31
Teach him!
273
3:50:34
Please help him Zanny
10
3:50:39
seishun already explained the calorie part!
211
3:50:42
Lmaooo
66
3:50:49
Add the plain one, add fresh fruit, honey and chia seeds
4
3:51:01
adding your own fruit and honey to plain yogurt is the best:_SALUTE:
93
3:51:01
hi zannyyy
38
3:51:05
And yeah I already explained 100g of greek yogurt (unflavored) = 10g of protein and 59 calories, 0 carbs, 0 sugar.
419
3:51:06
Unholy Trinity gonna be ripped like Jesus
273
3:51:13
Yes please help him Zanny
56
3:51:20
10 daily tuna cans for ur protein
97
3:51:29
I will deadass DM you my recipe, I can make you a yogurt with more protein then a steak and half the calories
9
3:51:40
Greek yogurt is the best!
90
3:51:44
HE could
10
3:51:48
LOL zander
174
3:51:51
Gotta go everyone, always a pleasure, Hakka, Hakkitos.
108
3:51:55
Greek yogurt is god tier protein (and good in smoothies)
419
3:51:58
Damn, go Zander
273
3:51:58
TUNA HAS MERCURY?
210
3:51:59
BRO Hakka he already gave you that
10
3:52:01
They're gonna become their true yaoifulselves :_AURA:
434
3:52:06
S T O P
10
3:52:06
zander im interested too!!!
211
3:52:08
AYO
434
3:52:08
Zanny you wanna share that with the whole class?? lol
419
3:52:10
tuna is tasty enough to be worth mercury poisoning tbh
39

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