4:47:55I see broccoli heads take 10s from the squat rack cuz they’re bigger than the 10s on the bench
4:48:20no need for a machine, just put something heavy in your hand and curl, ez
4:48:27the maintenance at my gym is pretty slow
4:48:27sounds like the gym is a bit too cheap and not maintaining the equipment, huh
4:48:58so no bulgarian split squats from you?
4:49:52Been on a clean and press kick lately
4:50:24do you have any recommendations for apps or websites for workout routines? im trying to get fit so i can cosplay van darkholme
4:50:32i did miku boxing yesterday and it kicked my butt... sadly... why do you HATE me Miku?!
4:50:33that's an odd way of putting it
4:50:50I have a public calisthenics park nearby that nobody ever uses. It's free, unlike the gym.
4:50:59Is the curl machine for arm curls? I do miss a machine for leg curls, but for arm curls even my bowling ball works
4:51:10it's fun but i used to do Tae Kwon Do and my reaction is to go back at it at like 90%... and my body CANNOT handle that
4:51:24just a bit weird if they block the machine for 30 minutes just on their phone, no?
4:51:37Some of us are glued to their phones
4:51:43I usually do that too just waiting a min or two before getting back into my set
4:51:512nd brown, ready to train for black belt exam (6 months). Club shut down the night i received that rank
4:52:03You are not cosplaying Van without also taking the juice he does
4:52:30No, each stack is worth 4400 from NPC
4:52:37i once cosplayed as pink guy from filthyfrank for halloween
4:53:10and not overdoing it at the start I assume?
4:53:34i wish i could do 5 days but im so busy, usually just do 2-3 days full body days
4:53:43I bet you’ve made incredible gains
4:54:21You really should do gym related streams
4:54:53Counting calories seems like such a pain :_emberNyaCry:
4:54:58no such thing as targeted weight gain either, sadly
4:55:04If you want to improve cardio without injuring yourself jogging, I’d recommend incline treadmill!
4:55:08You can HIDE belly fat by putting on belly muscle
4:55:09@BudgieVTC for premade stuff it's really easy, the package tells you
4:55:10losing weight is easy, being determined is not