6:14:55

0 mesos and a dream

2026年10月17日 00:29 配信
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Ember Amane Ch. 【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
4:47:37
the zoomer broccoli hair
他17
4:47:39
the broccoli haircut
他9
4:47:55
I see broccoli heads take 10s from the squat rack cuz they’re bigger than the 10s on the bench
他9
4:48:20
no need for a machine, just put something heavy in your hand and curl, ez
他25
4:48:27
the maintenance at my gym is pretty slow
他386
4:48:27
sounds like the gym is a bit too cheap and not maintaining the equipment, huh
他471
4:48:58
so no bulgarian split squats from you?
他11
4:49:19
:_emberPet::_emberPet:
他386
4:49:23
LOL
他36
4:49:52
Been on a clean and press kick lately
他7
4:50:02
:_emberKek:
他471
4:50:24
do you have any recommendations for apps or websites for workout routines? im trying to get fit so i can cosplay van darkholme
他14
4:50:26
:_emberLaugh::_emberLaugh:
他386
4:50:32
i did miku boxing yesterday and it kicked my butt... sadly... why do you HATE me Miku?!
他17
4:50:33
that's an odd way of putting it
他23
4:50:50
I have a public calisthenics park nearby that nobody ever uses. It's free, unlike the gym.
他43
4:50:59
Is the curl machine for arm curls? I do miss a machine for leg curls, but for arm curls even my bowling ball works
他25
4:51:10
it's fun but i used to do Tae Kwon Do and my reaction is to go back at it at like 90%... and my body CANNOT handle that
他17
4:51:24
just a bit weird if they block the machine for 30 minutes just on their phone, no?
他471
4:51:37
Some of us are glued to their phones
他55
4:51:43
I usually do that too just waiting a min or two before getting back into my set
他386
4:51:51
2nd brown, ready to train for black belt exam (6 months). Club shut down the night i received that rank
他17
4:52:03
You are not cosplaying Van without also taking the juice he does
他43
4:52:30
ladder huh interesting
他386
4:52:30
No, each stack is worth 4400 from NPC
他131
4:52:37
i once cosplayed as pink guy from filthyfrank for halloween
他12
4:52:46
what's the Ember split?
他2
4:53:00
lol probably
他25
4:53:10
and not overdoing it at the start I assume?
他471
4:53:34
i wish i could do 5 days but im so busy, usually just do 2-3 days full body days
他5
4:53:43
I bet you’ve made incredible gains
他9
4:54:21
You really should do gym related streams
他55
4:54:27
536% is crazy
他471
4:54:53
Counting calories seems like such a pain :_emberNyaCry:
他97
4:54:58
no such thing as targeted weight gain either, sadly
他471
4:55:04
If you want to improve cardio without injuring yourself jogging, I’d recommend incline treadmill!
他13
4:55:08
You can HIDE belly fat by putting on belly muscle
他43
4:55:09
@BudgieVTC for premade stuff it's really easy, the package tells you
他471
4:55:10
losing weight is easy, being determined is not
他23

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