29:51bench is overated its not that helpful a lift. it just feels good to make bar go up.
29:55catching up on weekends doesn't help
30:00Im looking to buy a new bench during black friday
30:12cable flys are great
30:48Bench press is not anabolic but surely aurabolic af
31:06now power clean is a helluva lift. also not worth the danger it imposes at heavy lifts tho.
31:14Bench have the problem of not being wide enough to support shoulder for bench press
31:34No I just buy decent gear and call it a day
31:36:_emberAAA::_emberAAA::_emberAAA:
31:57This would make a great edit
32:00NOOOOOOOOOOOOOOOOOOOOO
32:02Interesting way to Grad
32:31Ember :_emberLaugh::_emberLaugh::_emberLaugh:
32:36time to punch missiles not just the sun
32:36:_emberKek::_emberKek::_emberKek:
32:37It was nice knowing ya :_emberPlead:7
32:41:_emberKek::_emberKek::_emberKek:
32:41:face-green-smiling:
32:51also a lot of firecrackers going off here, festive season here
32:54Guess he wasn’t a fan of the Coffee
33:05Ember gangstalking arc?
33:09:face-orange-biting-nails:
33:14:_emberStare::_emberStare::_emberStare:
33:14and then rebrand as a radioactive vtuber after or something
33:25I'm hoping this is a bit...lol
33:26that soundslike a fun halloween project for 2027
33:33favorite excercise is hyper extensions for me plus weighted arm extensions.
33:41what do you do with ginger?