8:02:45

the Wednesday stream

2026年8月27日 02:10 配信
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Kaneko Lumi
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
6:45:47
Not by THAT much
他136
6:46:03
cardio can lower your testosterone
他13
6:46:09
Makes your muscles denser and slimmer; but you will look smaller and not gain muscle
他20
6:46:20
DIABETES
他36
6:46:31
Oh but you can do muscle training the next day, and just do different exercises on different days
他8
6:46:40
Personally I prefer swimming for exercise
他10
6:46:41
How are you going to one shot the home intruder with your bare hands if you don't train!
他136
6:46:48
I have been stuck on 57 lbs dumbbles for almost a year now like I can barelly do 3 sets of 10 and them my arms die
他9
6:46:53
so, heavier weights in less lifts?
他19
6:46:53
I usually do like 10min of cardio
他385
6:47:10
@MalcolmLiang Bare hands, and this glock
他24
6:47:13
I hate cardio tbh
他136
6:47:24
I only enjoy boxing but my coach moved away
他136
6:47:25
sadge
他136
6:47:30
3 times a week?!?
他2
6:47:39
Arm wrestle me, I’m ready
他6
6:47:42
)': I only use dumbbells for bwnchpressing since I am scared of the bar strangling me
他385
6:47:52
@Taawus I would prefer guns too but good to have options
他136
6:48:05
does reducing carbs work?
他19
6:48:22
I use them for military press mostly but im still stuck at that
他9
6:48:42
I hate running so much I am anti-running
他136
6:48:45
Goodbye Mr FerrariKid
他385
6:49:04
How can mf actually have 'fun runs'
他136
6:49:07
well we need to do cardio for the zombie apocalypsis
他9
6:49:10
Run =/= fun
他136
6:49:16
Bye YouTube :waving_hand::waving_hand::waving_hand::waving_hand::grinning_face_with_big_eyes::grinning_face_with_big_eyes:
他17
6:49:35
:smiling_face_with_sunglasses::waving_hand:
他385
6:49:52
Take care Ferrari
他
6:50:03
stop calling me out:_lumiWhy:
他8
6:50:04
Mostly incorrect lift
他136
6:50:07
Oh wow
他385
6:50:23
Healthmax unc
他136
6:50:24
Taking notes
他36
6:50:25
that is how you snap your back
他19
6:50:37
working with carcasses keeps you very strong but I have shit cardio I think over the summer and spring. also my metabolism is dropping so I might need to work out in order to keep skinny
他59
6:50:40
That happened to me once, my wrist sprained since I never exercised it
他385
6:51:08
I have a very bad back
他59
6:51:16
Obligatory comment
他7
6:51:18
:0 omg
他385
6:52:02
Eat n a 4-6 window. You need to let your body starve to make stim cells. Body makes stim cells after 20 hours of fasting
他5

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