49:09I lift to gain enough muscle to consume more calories without being obese lol
49:11I need someone like yourself to yell at me to consistently go to the gym lol
49:11do you think you could workout without the adhd meds
49:13Posture check! are you shrimping?
49:15Always stay hydrated and full of protein
49:23true, got to start now at some point
49:26I feel that, it also feels nice to help people if they try to lift weight they're not able to do so they don't die
49:37Good night sleep, healthy diet and exercise, three good ways to boost strength, testosterone, etc.
49:39I'll work out again when I have a gf who cares
49:44Eat something nutrient dense, i guess
49:45EBER ! Hiii !! you have a Horse??? :horse:
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49:48I end up a lot more tired after workouts
49:49Thanks for the great advice
49:50Tuna and crackers with some cashews and a banana is a good post-workout meal, has a lot of what you need
50:07The only thing that motivates me to lift is by waking up and gaslighting myself that my future wife will say she feels nothing for me and then instantly die before my eyes if I dont go and PR now
50:15the first 2 weeks are the hardest, you need to make it a habit
50:26I see the motivation is having the strength to start
50:32yeah, motivation is hard, habits make it easier
50:57Human beings do tend to order their lives around habit pattenrs, true enough
50:59if I dont lift this weight, im gay and my entire family dies
51:06my motivation is the fear of having a fat gut
51:06That's too much effort, I'll just stay fat
51:07developing the habit really is the biggest part of it
51:09Doing something is better than doing nothing.
51:12iirc it varies, but tends to take longer?
51:26I went a bit too hard and ended up with an inflamed left shoulder tendon in early July. Haven't been able to work out since, but it's slowly getting better. Limited to leg workouts until it heals.
51:27For the really important things, It takes years to ingrain into yourself
51:34nobody finding their future wife in the gym lets be fr rn
51:36to be fair I haven't been to the gym for more than an year now, and for the past four months haven't even done any bodyweight workout because of how busy i was, now i have free time to change that