3:07:04

♱ 3D Workout ♱ Leg day in swimsuit ?

2026年6月22日 08:00 配信
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Phyla Einrose Ch.
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
51:46
the planks weren't that bad I think
他46
52:24
I love when you zoom in on your face:_Love::_Love::_Love:
他78
52:26
:_BUFF::_BUFF::_BUFF:
他75
52:28
Anyway my knees cracking made me think I did good but man this offs me quickly :_Drained::_Drained::_Drained:
他36
52:50
Speaking of our one year coming up, did you still want us to send progress pics?
他75
53:39
lol my progress pics are identical, there was no progress ahahaha
他73
53:42
:_Notes::_Notes::_Notes:
他75
53:55
:_YESERS::_YESERS::_YESERS:
他52
54:03
yeah I don't there was a lot of progress for me either
他46
54:29
:_Love::_Comfy::_Headpat:
他2
54:32
My shoulders got bigger, but I focused more on them this year because I knew you like shoulders:_LOL:
他75
54:40
I tried to take progress pics, and while I am lifting heavier weights now, I look the same. :_LOL:
他52
55:04
Any progress on your abs? :_Comfy:
他104
55:21
Im starting a full on healtcare and fitness program from july so probably can show actual visible progress next year :_Sob::_Sob::_Sob:
他36
55:33
Yeah I'll probably type, for me pictures probably wouldn't help
他78
55:45
hope it goes well dodemo
他46
55:46
:_Headpat::_Headpat::_Headpat:
他104
55:47
I can walk much greater distances easier now yeah :_YESERS::_YESERS::_YESERS:
他36
55:56
that's understandable:_Headpat:
他46
57:03
:_YESERS::_YESERS::_YESERS:
他104
57:09
:_Love::_Love::_Love::_Love:
他4
57:12
:_YESERS::_YESERS::_YESERS:
他18
57:15
:_NoseBleed::_NoseBleed::_NoseBleed:
他46
57:17
2 pack then? :_LOL::_LOL::_LOL:
他36
57:19
:_Love::_Love::_Love:
他18
57:23
:_Pray::_Pray::_Pray:
他33
57:25
ooo belly slapping
他20
57:26
for me the biggest blocker to progress is my completely horrible diet, means all my gains are hidden
他73
57:26
Asmr?
他78
58:12
:_WHAA::_WHAA::_WHAA:
他46
58:25
:_Pray::_Pray::_Pray:
他83
58:27
:_WHAA::_WHAA::_WHAA:
他73
58:33
:_WHAA::_WHAA::_WHAA:
他104
58:34
:_Love::_Love::_Love:
他78
58:52
:_WHAA::_WHAA::_WHAA:
他75
59:11
Btw do you have livechat on workout Phyla? :_Notes::_Notes::_Notes:
他36
59:20
sounds cute:_Love:
他46
59:24
Duoduo cameo :_Rave:
他104
59:45
Oh that reminds me that there was a clip on twitter of Duoduo being a beetch during your first June stream as indie
他78
1:00:32
It's not under the hashtag
他104

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