51:46the planks weren't that bad I think
52:24I love when you zoom in on your face:_Love::_Love::_Love:
52:26:_BUFF::_BUFF::_BUFF:
52:28Anyway my knees cracking made me think I did good but man this offs me quickly :_Drained::_Drained::_Drained:
52:50Speaking of our one year coming up, did you still want us to send progress pics?
53:39lol my progress pics are identical, there was no progress ahahaha
53:42:_Notes::_Notes::_Notes:
53:55:_YESERS::_YESERS::_YESERS:
54:03yeah I don't there was a lot of progress for me either
54:29:_Love::_Comfy::_Headpat:
54:32My shoulders got bigger, but I focused more on them this year because I knew you like shoulders:_LOL:
54:40I tried to take progress pics, and while I am lifting heavier weights now, I look the same. :_LOL:
55:04Any progress on your abs? :_Comfy:
55:21Im starting a full on healtcare and fitness program from july so probably can show actual visible progress next year :_Sob::_Sob::_Sob:
55:33Yeah I'll probably type, for me pictures probably wouldn't help
55:45hope it goes well dodemo
55:46:_Headpat::_Headpat::_Headpat:
55:47I can walk much greater distances easier now yeah :_YESERS::_YESERS::_YESERS:
55:56that's understandable:_Headpat:
57:03:_YESERS::_YESERS::_YESERS:
57:09:_Love::_Love::_Love::_Love:
57:12:_YESERS::_YESERS::_YESERS:
57:15:_NoseBleed::_NoseBleed::_NoseBleed:
57:172 pack then? :_LOL::_LOL::_LOL:
57:19:_Love::_Love::_Love:
57:23:_Pray::_Pray::_Pray:
57:26for me the biggest blocker to progress is my completely horrible diet, means all my gains are hidden
58:12:_WHAA::_WHAA::_WHAA:
58:25:_Pray::_Pray::_Pray:
58:27:_WHAA::_WHAA::_WHAA:
58:33:_WHAA::_WHAA::_WHAA:
58:34:_Love::_Love::_Love:
58:52:_WHAA::_WHAA::_WHAA:
59:11Btw do you have livechat on workout Phyla? :_Notes::_Notes::_Notes:
59:24Duoduo cameo :_Rave:
59:45Oh that reminds me that there was a clip on twitter of Duoduo being a beetch during your first June stream as indie