1:05:32Good news, boiz and Lumi. I am hoke and no longer driving, so I can speak intelligently now.
1:06:05how about you start squatting
1:06:12Just hire a personal masseuse?
1:06:16foam rolling is almost entirely useless
1:06:40that sounds like a nerve thing
1:06:51I use the foam roll on my back sometimes, butt not often
1:07:12its your nerves resetting it happens to everyone
1:07:35I never seen a gym with a madsage chair :0
1:08:35increased bloodflow can feel itchy
1:10:33The equation of a straight line is y=mx+b, simple as
1:10:53the x axis is horizontal, the y axis is veritcal
1:11:43when I tuned in Jerry was doodling
1:12:10Foam rollers can cause damage if you roll over any attatchment points. honestly avoid them. they will hurt and damage you.
他
1:12:24if you're hips bother you, it's probably the internal muscle that are tight
1:12:28Is that how it works? I only use it for upper back
1:13:17yes it can feel uncomfortable
1:13:48Stick probably would work if you can get enough force
1:13:53it will put the foam roller on the hip or it gets the hose again
1:14:14its scary somoeone so young has hip issuss
1:14:33isnt that the flutter effect?
他
1:14:34tfl is super small, you don't need to roll it