1:09:32doesn't most apps give you an estimation on activities?
1:09:35You can buy a fitness tracker ring.
1:09:36:_RissaLove::_RissaLove::_RissaLove:
1:09:40yeah that is the only reason i got my watch to see my steps
1:09:42:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:09:43:_RissaLove::_RissaLove::_RissaLove:
1:09:43:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:09:46how many km is 10k steps? 1?
1:09:46:_RissaLove::_RissaLove::_RissaLove:
1:09:46Surprise the rod doesn’t get in the way
1:09:46:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
1:09:47can probably get a app for steps
1:09:49Static stretching should be done afterwards.
1:09:49Nerissa is using a running machine?
1:09:51:_RissaLove::_RissaLove::_RissaLove:
1:09:59if you go to places like Hong Kong, eveyone is walking crazy fast lol
1:10:00Apperently studies have shown major stretching doesn't do much for a pre work out?
1:10:01I will be back later rissa !
1:10:02pigeon pose...shes one step closer to a true bird
1:10:02split?! wow...that's a big ambition
1:10:04I think with enough practice it could happen