2:37:35

CHECKING IN: Self Love September

2026年9月12日 11:00 配信
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Eimi Ch. 勇エイミ【Phase Connect】
※ 他=他枠でもコメントあり / 数字=この枠でのコメント回数
1:18:35
I think extra protein all gets pissed out anyway
他81
1:18:43
omg these rice cakes look insane
他123
1:18:44
I'd rather keep sticking to organic protein like eggs and beef
他147
1:18:46
oikos very yummy
他33
1:18:46
gweek yogurt
他9
1:18:53
is that the gurt?
他39
1:18:59
Greek yogurt is awesome
他7
1:19:03
cottage cheese is good for protein too
他147
1:19:13
I make protein smoothies from a scoop of protein powder and frozen fruit and sometimes peanut butter. Pretty great
他73
1:19:19
icic
他39
1:19:19
ive been having overnight oats like everyday now its nice healthy breakfast
他52
1:19:25
their drinks r like yogurt drinks
他67
1:19:29
yogurt drinks go hard
他123
1:19:34
also check pcd
他123
1:19:40
I've tried overnight oats. It's not for me.
他170
1:19:40
yes!!!! its so yummy with fruits
他52
1:19:47
You can make your own overnight oats
他5
1:19:49
i love making overnight oats, i dont order the one brand or w.e
他67
1:19:50
its pretty good
他5
1:20:14
Overnight oats are goated but i wish i could make multiple ahead of time, but i feel weird letting them sit for multiple days
他73
1:20:31
Hooray for chia.
他170
1:20:40
these things are really good
他67
1:20:47
it's high volume for not a lot of calories
他67
1:20:50
For a snack that's not bad.
他77
1:21:00
more of a snack than a meal
他67
1:21:09
Rice cakes are ok filler food
他73
1:21:09
I like oats a lot
他32
1:21:13
overnight oats are like an actual meal
他67
1:21:24
Theyre medium
他73
1:21:24
4 oz
他76
1:21:28
seems small
他76
1:21:34
how big is 4oz
他75
1:21:35
COSTCO HAS THE PACKS!!!!!!
他52
1:21:53
They sell larger packs
他30
1:21:58
its good for portion control
他52
1:22:03
since they arein lil bags
他52
1:22:36
intermittent fasting is better to track
他147
1:22:40
i only calorie counted for like a week because i couldnt keep doing that
他67
1:22:47
I have an app to track that stuff.
他170
1:22:51
A good rule is to go by feel of 80% of a full stomach for each constant meal
他146

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