3:31:28
NORWAY vs ENGLAND | save us Halaand....【 WORLD CUP WATCHALONG】
2026年7月12日 05:32 配信
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1:29:12
I remember you said you were like under BMI right for your height so you might be good but 30s start to pack the pounds faster
他48
1:29:53
all this talk just makes me want to go back into the cutting grind, a year of just feeling like shit hasn't motivated me to take care of myself
他62
1:30:19
If we wanna get really technical, it's not the calories in a cheese burger that messes you up, it's the sodium and saturated fat that skyrockets your cholesterol and blood pressure
他91
1:30:22
As someone who used to be a weight lifter and very fast sprinter, do not count calories as youll start becoming too punishing and it will lead you down a spiral and I just to be anorexic skinny
他104
1:31:09
tbh i started taking weight seriously when i looked at my japan trip pictures and saw my belly and got sad LOL
他5
1:31:43
I thought I had a fast metabolism until the pounds started showing up without noticing:_Disgust:
他53
1:31:44
growing up in curacao the water there is so good, i miss it living in the netherlands, so chalky and minerally
他124
1:32:54
I just mental-math estimate it, like "ah my breakfast was around 500, lunch was about the suual 700 portion, and dinner was a bit over. I'll go a little harder on the lifts today"
他91






