09:36Bear playing AI violin?
他
09:49OOOHH:face-purple-wide-eyes:
09:53ooh that sounds good
10:10You can't really overeat them. They're like 10 cals each
10:13:_urukaNom::_urukaNom::_urukaNom:
10:22You can eat tonnes of them and not have many cals
10:25They're low cal but they're also not very filling
10:28eat rice eavery day
他
10:35but Uruka you're a bear won't you burn off all the extra weight during hibernation?:_urukaHeart:
他
10:50The trick is to eat lots of low density low cal food.
10:52got to fight the hunger pains
10:54Just gotta time the meals right
11:05No, you HAVE to exercise even if you don't feel like it
11:32say it in Chinese and translate it!!!
11:47say it in a different language. we might know
11:56if hungry,chew gum! keepin mouth busy fights hungr
11:56I can "Tank" the Hunger
12:12:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
他
12:30you dont want to be uncomfortable all the time
12:34Morso weightlifting more than anything, having muscle helps
12:37you could try eating smaller portions more often.
12:50have you calculated your TDEE?
12:54I got TMJ from chewing too much gum
13:00Controlling your eating is 85% of losing weight, but you MUST train consistently, even if you feel like shit and feel low energy. Consistency is key.