09:57Maybe... :_irysSmug:
09:58yea lack of sleep does affect it
09:58:_irysSmile::_irysLaugh::_irysLaugh::_irysLaugh:
09:59:_irysPatrys::_irysPatrys::_irysPatrys:
09:59:_irysLaugh::_irysLaugh::_irysLaugh:
09:59Do you feel refreshed enough?
09:59:_irysPatrys::_irysPatrys::_irysPatrys:
09:59:_irysPatrys::_irysPatrys::_irysPatrys:
09:59:_irysPatrys::_irysPatrys::_irysPatrys:
10:00:_irysLaugh::_irysLaugh::_irysLaugh: get more sleep
10:00LOL you should SLEEP more yeah :grinning_squinting_face: but is difficult with this season
10:01:_irysPatrys::_irysPatrys::_irysPatrys:
10:01sleep is when ur muscles grow
10:01its scientifically proven you need sleep
10:01:_irysLaugh::_irysLaugh::_irysLaugh: it cant be sleep
10:01it IS because of lack of sleep
10:02yeah, your muscles need rest to recover
10:02:_irysPatrys::_irysPatrys::_irysPatrys::_irysPatrys:
10:02:_irysMogu::_irysMogu::_irysMogu:
10:02Sleep is pretty important for muscle growth
10:02Yeah, maybe :_irysLaugh:
10:04:_irysPatrys::_irysPatrys:
10:04Oikos? :_irysPatrys::_irysPatrys::_irysPatrys:
10:05That's good.:_irysPatrys:
10:05busy lady:_irysHeart2::_irysHeart2:
10:05gotta sleep more to gain muscles:_irysHeart:
10:05Yeah don’t give up sleep if you want more muscle