09:25I've done dead hangs. They are something.
09:36I don’t have a pull up bar at my home so I’ll have to do it tomorrow. I’ll post it I promise :eyes-purple-crying:
09:39i did 100 reps in my kitchen once and my legs were toasted my god
他
09:43I need to do dead hangs, I've heard it's super good for you
09:45You hang on the bar and build grip strength, and back if you engage your back muscles without getting up to the bar
09:52:_eimiHuh::_eimiHuh::_eimiHuh:
09:56oh my:hand-orange-covering-eyes:
09:57That's a way to get rid of constipation.
09:59taking 50 milligrams of melatonin to make up for squats :person_lifting_weights:
09:59that sounds fake but idk
10:04i know what shes talking about
10:06eccentric pull-ups are good too if you're starting off
10:15i think it helped a lil but not as crazy as they said
10:20Good luck with that.
10:21I don't need that. I can just drink some olive oil
11:01I've got my calisthenics day tomorrow too
11:14Butt mogging.:_eimiLOL:
11:17finished my 50 kinda sweating tho
11:21butt mogged all the other girls
11:24it's still crazy to me that mogging hit the mainstream instead of being confined to the clover site
11:25All of that moggage.