1:39:59apparently tuna is also really good
1:40:03Avocado is a super food :avocado:
1:40:03the secret ingredient is beans
1:40:13Eggs are not very filling tho :eyes-purple-crying:
1:40:23this evening I polished off the last of the home made blackberry ice cream with shredded coconut ... it was delicious ^^
1:40:25steak with side of 4 eggs:_muyucool:stay swole
1:40:32if following your diet becomes hell you wont stick with it
1:40:33variety is the spice of life and all that
1:40:33you need some crabs and more vitamins
1:40:37Variety frees from temptation
1:40:39counter point. you can prepare eggs in a multitude of different ways.
1:40:40its better than living off candy.. a lot of streamers do
1:40:49I just use a calorie tracker and size up my portions to fit my meal calorie targets and it works (except for when I'm so brainwormed I start stress eating at like 3am), lost over 20kg in half a year
1:40:50Some body builders hated eating the same thing
1:40:50:face-red-heart-shape::face-red-heart-shape:
1:40:53avocado is a lot of Kcal too sadly
1:40:59agaucate:_moocheer:healthy fat
1:41:04until recently eggs were expensive here
1:41:05you have to eat ALL the eggs
1:41:14eggs and rice :face_savoring_food:
1:41:22:_muyupien::_muyupien: oh no
1:41:25I don't LOVE eggs, but I do enjoy them. I like them now and again.
1:41:28:_muyudizzy::_muyudizzy::_muyudizzy: