1:59:59You can just drink milk :_shioriComfy:
2:00:00:white_heart::white_heart::white_heart::black_heart::black_heart::black_heart::palm_down_hand::palm_down_hand::palm_down_hand::palm_down_hand:
2:00:02:_shioriHeadpat::_shioriHeadpat:
2:00:03:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
2:00:06downing the multivitamins and praying it works lmao
2:00:06cant you buy em as regular supplements from the shelf?
2:00:06:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
2:00:07yup, we are all old now :_shioriCry:
2:00:07:_shioriHeadpat::_shioriHeadpat:
2:00:07at least you werent born with glass bones and paper skin
2:00:07Each year we get worse until we're dust haha
2:00:09winter time everyone should supp vit D
2:00:09Gotta chug a ton of milk then
2:00:09:_shioriHeadpat::_shioriHeadpat::_shioriHeadpat:
2:00:10there's regular strength over the counter, but if you were given a stronger dosage might need to reach out to your doctor
2:00:13weightlifting is a good way to get stronger bones.
2:00:13stay healthy and hydrated my archiver:_shioriHeart:
2:00:16Yeah, you can always drink more milk
2:00:16please decay as slowly as possible shiori
2:00:23Yes they have all kinds of doses of vitamin d in stores